Health is a heavenly bliss and wellness is the most cherished worldly accomplishment. Together they bring peace, prosperity and progress in life. Today health and wellness is the most sought after goal in life as it improves chances of living longer and healthier, relieves symptoms of depression and anxiety, boosts our mood, prevent us from being obese and outmoded.

Indeed our health is at the center of our life. It is important for our self-esteem and self-image. A good energy level reflects a robust state of health and our overall well-being which leads us on the path of success. By virtue of good health, we are able to achieve new levels of productivity with a heightened level of focus and discipline. As a matter of fact, it is hard to push ahead a sense of fulfillment from life in absence of strong health and improved wellness. Thus our health can determine our achievement or be a deterrent to it.

The simplest ways to maintain our health and wellness are balanced diet, regular exercise consuming plenty of water and taking sufficient rest however, it is easier said than done. This seems to be an impossible task in the demanding conditions of life today. Any dithering and delaying in measures to give impetus to your health can be damaging and devastating. Therefore , sooner than later people must look for ways and means to amplify their health. Apart from good nutrition that is often considered the first line of defense for maintaining good health, a positive attitude, social and emotional well-being can uplift our energy, enhance our inner strength and garner the fortitude to meet the difficult challenges in our life. Besides, practice of yoga can bring added advantages.

We must understand that good health is not something we buy, we promote it gingerly. Our only safeguard against illness, diseases and infirmities is our complete well-being of body, mind and soul. So, reset, refocus, readjust and restart as many times possible to bask in the glory of good and subsequent happiness in life.